Main
Contacts
Histori
Testing
Training
Our friends
General principles
Masters
Photo-Video
Links
Guestbook
Structure of training
Worm up, safety.
Speed training - movement, striking techniques.
.
Grappling training ( standing ) throws / combinations strike-throw-pain technique/.
Ground techniques - controlling, chocking, pain techniques.
.
Combination work standing and ground grappling.
Work with weapons and against weapons.
Training fights.
Personal complex.
Work with "iron" separate training - personal.
Duration of training 120 minutes.
Main
Contacts
Histori
Testing
Training
Our friends
General principles
Masters
Photo-Video
Links
Guestbook
Используются технологии
uCoz
